• Active Ingredient: 125 mg of elemental magnesium per capsule, bound to hydrolyzed vegetable protein (HVP) as a chelate for easier absorption.

• Main Benefits: Helps maintain healthy muscle function, builds and maintains bones and teeth, and aids in metabolizing carbohydrates, proteins, and fats. 

• Recommended Dosage: Adults typically take 2–4 capsules daily, or 4 capsules daily to prevent deficiency, preferably with meals or as directed by a healthcare provider.

Natural Factors Magnesium Chelate 125 mg — Usage

1. Take: Take 1 capsule daily with a meal, or as directed by a healthcare professional.
2. Swallow: Take the capsule orally with water as part of your daily supplement routine.
3. Regular Use: Use consistently as directed. Magnesium helps support normal muscle function, bone and teeth maintenance, and nutrient metabolism.